The Secret to Success

It is hard to lose weight. It can also be hard to start an exercise routine. It is even harder to adhere to a healthy diet. Because these things are so hard, we try to find a “secret” that will make a healthy lifestyle easier.

We try fad diets, lose weight and then gain it back, get tired of it and then completely fall off the bandwagon.


We try the newest fitness craze and either love it, hate it, or get injured as a result of it.


We buy supplements promising to help “drop weight fast,” “cleanse,” or “increase fat burning potential.”


We buy every health magazine with the latest and greatest article on how to “drop 10 pounds fast.”


The real secret is that none of these work.  (And we hate to say it, but it’s not that big of a secret!)

But, Get in Shape for Women can give you the secret to success. It takes work. It takes support. It takes discipline. But it is so worth it.

  • Hit your daily calorie goal
  • Eat 100 grams of protein
  • Drink at least 64 ounces of water
  • 6 smaller meals per day, spaced 2-3 hours apart
  • Weight training and cardiovascular training at least 2 days a week
  • Sufficient sleep
  • Stress reduction/management techniques