At Get in Shape for Women, a women’s fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer  helps hold you accountable so you can reach your goal using these four basic components.

1 Weight training (strength training)-To develop muscle tone and burn calories.

2 Cardio (aerobic training)-To burn fat, calories and get your heart in shape

3 Nutrition-To help you customize a meal plan that works for you.

And most importantly…

4 Accountability.  You need to be held accountable by someone other than yourself.  Our personal fitness trainers schedule your workouts, call you if you don’t show up, and check your weight every week.

Get In Shape For Women is affordable, and appointment based, so you get the attention you deserve from a personal trainer. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition support, for a complete, balanced fitness program that produces amazing results! Call to learn more!



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