Learning To Listen – Guest Post from our Head Trainer

If I had a nickel for every time I heard someone come in and say they were tired…

We all work ourselves too hard. Burn the candle at both ends, so to speak. And we forget that our bodies have signals built in to let us know how we should be handling that. Our head trainer addresses this in her most recent blog post. You can read the blog post here:

http://nutsandboltsfittraining.blogspot.com/2014/08/learning-to-listen-plus-weekend-workout.html

Have a safe and happy Labor Day Weekend!

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