The Secret to Success

It is hard to lose weight. It can also be hard to start an exercise routine. It is even harder to adhere to a healthy diet. Because these things are so hard, we try to find a “secret” that will make a healthy lifestyle easier.

We try fad diets, lose weight and then gain it back, get tired of it and then completely fall off the bandwagon.

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We try the newest fitness craze and either love it, hate it, or get injured as a result of it.

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We buy supplements promising to help “drop weight fast,” “cleanse,” or “increase fat burning potential.”

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We buy every health magazine with the latest and greatest article on how to “drop 10 pounds fast.”

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The real secret is that none of these work.  (And we hate to say it, but it’s not that big of a secret!)

But, Get in Shape for Women can give you the secret to success. It takes work. It takes support. It takes discipline. But it is so worth it.

  • Hit your daily calorie goal
  • Eat 100 grams of protein
  • Drink at least 64 ounces of water
  • 6 smaller meals per day, spaced 2-3 hours apart
  • Weight training and cardiovascular training at least 2 days a week
  • Sufficient sleep
  • Stress reduction/management techniques

DISCOVER

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